MASSAGE THERAPY

Overview

Massage therapy offers a wide range of physical, mental, and emotional benefits. This therapy is offered alongside our other services.

potential benefits

Mental & Emotional Benefits

• Stress Reduction
  Lowers cortisol levels (the stress hormone)
  Induces relaxation and calmness
• Improved Mood
  Increases serotonin and dopamine (feel-good hormones)
  Can help with mild depression or anxiety
• Better Sleep
  Promotes deeper, more restful sleep
  Helps manage insomnia

Physical Benefits

• Pain Relief
  Reduces muscle tension and soreness
  Helps with chronic conditions like back pain, arthritis, or fibromyalgia
• Improved Circulation
  Enhances blood and lymph flow
  Supports the body’s natural healing processes
• Increased Flexibility & Range of Motion
  Loosens tight muscles and connective tissue
  Improves posture and mobility
• Boosted Immune Function
  Stimulates the lymphatic system
  Helps the body fight off illness more effectively

The massage chair can be used alongside our ice bath and sauna services. Ric Hart is happy to discuss and taylor make a session to your specific requirements.