infrared sauna

Overview

A sauna that uses infrared light to heat the body directly, rather than heating the air around it.

A less intense 60 degree heat, which penetrates deep into muscles and tissue.

potential benefits

The benefits of infrared saunas are widely documented and may include:

• Deeper penetration on viscal fat
• High detox on the body
• Improved blood flow and circulation
• Strong recovery after fitness or weight training
• Improved mitochondria function
• Activating brown fats
• Burning calories
• Potential increase in flexibility x 3
• Increased vitality experience
• Improved sleep patterns
• Higher toxin release compared to traditional sauna
• ⁠Warms up your core quicker
• ⁠Very effective for tissue and muscle repair/recovery

Practical Tips

It is vital that you stay hydrated. If you don’t drink enough water before getting in, you can get dehydrated.

Bring a clean, cotton towel to sit on.

Metal heats up fast in saunas, so if you have any jewelry, take it off.

Use a lower temperature, especially if you are new to using saunas.