HOT & COLD THERAPY
Ice Bath | Stove Sauna | Infrared Sauna | Massage
Experience ground breaking contrast therapy
A therapeutic technique that involves alternating between hot and cold treatments.
Potential benefits include:
A lift in mood, decrease in stress, improved clarity and brain function
Improved blood flow and circulation, quicker constriction and dilation of the blood vessels
Enhanced oxygen supply decreasing pain and muscle soreness
Improved sleep patterns
Increased metabolic rate
Improved immunity due to the body becoming more tolerant to temperature spikes
ICE BATH
Revitalise your body with the invigorating ice bath experience.
STOVE SAUNA
The perfect induldgence. Unwind and reconnect the body with the mind.
INFRARED SAUNA
Light and energy waves for a deep impact on your tissues and muscles.
MASSAGE THERAPY
For a wide range of physical, mental, and emotional benefits.
PRICE LIST
Individual contrast therapy sessions 1hr £30
Couple sessions contrast therapy 1hr £45
30 minute infrared sauna only £15
30 minute stove sauna session only £25
5 block sessions for either sauna only £75
Ice bath only £10
Massage Therapy 30 minutes £25
Massage Therapy 60 minutes £40
REVOLUTIONISE YOUR MIND, BODY & SOUL
Cold Water Therapy Ice Bath
Ice bath using filtered water with temperature control from 2°C.
Benefits include: Stress relief, reduced pain and inflammation, increased metabolism, heightened immune response, enhanced mindfulness, increased mental fortitude, improved endurance, improved skin condition…
Traditional hot stove sauna
With room for two, temperature guage up to 120°C
Benefits include: Detoxification, ncreased metabolism, weight loss, increased blood circulation, pain reduction, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, relaxation…
Infrared sauna
Benefits include: higher toxin release Compared to traditional sauna
Warms up your core quicker
Very effective for tissue and muscle repair/recovery
CONTACT RIC NOW
Please contact Ric Hart for further information about how contrast therapy can help YOU.
Telephone 07969 081836
Email ric@harthealth.uk